Prioritizing Caregiver Self-Care During World Alzheimer’s Month

September is an important time for caregivers, as it marks both World Alzheimer’s Month and National Self-Care Awareness Month. It’s a reminder that while you care for a loved one with Alzheimer’s, it’s equally important to care for yourself. Caregiving can be all-consuming, but focusing on your well-being not only benefits you, it also makes you a stronger, more resilient caregiver.

This year’s theme, “Time to act on dementia, Time to act on Alzheimer’s,” encourages not only raising awareness but also taking action to address the stigma and discrimination often associated with the disease. Many caregivers face not only the emotional and physical toll of caregiving but also societal misconceptions and judgment, which can lead to isolation. It’s time to shift these attitudes and recognize the critical role caregivers play. By embracing self-care and advocating for yourself, you’re setting an example that caregiving doesn’t have to mean sacrificing your own well-being.

Taking action on dementia means acknowledging that caregiving is a partnership, not a one-sided responsibility. Seeking support, taking time to recharge, and promoting healthy dialogue about Alzheimer’s are all powerful ways to fight stigma. When caregivers practice self-care and speak openly about their challenges, it fosters a broader understanding of dementia, reducing the misconceptions that often lead to feelings of shame or guilt. As caregivers, it’s vital to be part of this movement—by caring for yourself, you are also contributing to a future where caregiving is respected, supported, and understood.