Special Topic

As caregivers, we often carry emotional and mental burdens that weigh us down, much like overgrown weeds in a garden. But just as spring breathes new life into the world around us, it also offers us an opportunity to refresh our mindset, nurture ourselves, and embrace the natural cycles of caregiving.

Implementing routines—structured, intentional habits—can be a game-changer for caregivers. Routines benefit care recipients by providing predictability and stability and serve as a foundation for caregivers to prioritize well-being.

September is an important time for caregivers, as it marks both World Alzheimer’s Month and National Self-Care Awareness Month. It’s a reminder that while you care for a loved one with Alzheimer’s, it’s equally important to care for yourself.

Discover the different types of self-care and learn why each is essential for overall well-being. Celebrate National Self-Care Awareness Month by embracing these practices to enhance balance, resilience, and personal wellness.

Celebrate National Senior Citizens Day by honoring the vital role seniors play as unpaid caregivers. Discover how their selfless contributions support the U.S. healthcare system and learn ways to provide them with the support they need.

As I reflected on my summer Olympic dreams, I began thinking about the dedication of these athletes and how it compares to the dedication and commitment of caregivers.

In the United States, millions of men are stepping into the demanding and emotionally challenging role of caregiver. Male caregivers provide crucial support to their loved ones, often without the recognition or resources they need.

Myasthenia gravis is an autoimmune disease that causes extreme fatigue and profound muscle weakness. Anyone can be diagnosed with it, though it’s more common in adults than in children. It can occur regardless of race, gender, and age.