21 Mistakes

Spending time with pets is a wonderful form of self-care, offering a range of emotional and physical benefits. Incorporating pets into our caregiver self-care routine provides emotional, physical, and social benefits.

The intricate tapestry of caregiving is where responsibilities intertwine with emotional complexities, meaningful relationships, and robust support systems. May is Older Americans Month, and the theme is Powered by Connection.

If you are struggling to cherish the journey, here are a few ideas to shift some of your thoughts and feelings from grieving to grateful. It is possible to experience both at the same time. The goal is to reduce the fear and frustration enough to allow space for gratitude.

Taking on the role of a caregiver can involve a significant shift in identity, which can clash with our self-perception and goals.

Denial can feel like a safe space, but it is the most dangerous path we choose when a care opportunity looms on the horizon.

We know caregiving is complex, with seemingly impossible challenges. Our negative thoughts and beliefs add to the suffering and pain, creating stress, worry, guilt, and arguments with family and friends. What if there is an alternative?

When we become a caregiver, we are in a new role, and our prior communication styles may not fit the new situation. We may need to learn a few new interpersonal skills and ways of communicating with friends, family members, and our loved one for whom we care.

When we begin helping a family member, our efforts may only require a few hours