Discover the different types of self-care and learn why each is essential for overall well-being. Celebrate National Self-Care Awareness Month by embracing these practices to enhance balance, resilience, and personal wellness.
Embracing the Full Spectrum of Self-Care: A Holistic Approach Read More »
Celebrate National Senior Citizens Day by honoring the vital role seniors play as unpaid caregivers. Discover how their selfless contributions support the U.S. healthcare system and learn ways to provide them with the support they need.
Honoring Seniors: The Unseen Heroes of Healthcare Read More »
As I reflected on my summer Olympic dreams, I began thinking about the dedication of these athletes and how it compares to the dedication and commitment of caregivers.
Summer of Olympic Dreams Read More »
Self-care for caregivers during hospital stays is essential. We need to be at our best to manage current and future challenges and can start taking steps during the hospital stay to support our well-being.
Self-Care for Caregivers During Hospital Stays Read More »
In the United States, millions of men are stepping into the demanding and emotionally challenging role of caregiver. Male caregivers provide crucial support to their loved ones, often without the recognition or resources they need.
The Unsung Heroes: Male Caregivers in the US Read More »
Myasthenia gravis is an autoimmune disease that causes extreme fatigue and profound muscle weakness. Anyone can be diagnosed with it, though it’s more common in adults than in children. It can occur regardless of race, gender, and age.
June is Myasthenia Gravis Awareness Month Read More »
Spending time with pets is a wonderful form of self-care, offering a range of emotional and physical benefits. Incorporating pets into our caregiver self-care routine provides emotional, physical, and social benefits.
Six Ways Pets Contribute to Caregiver Self-Care Read More »
May is Older Americans Month, and the theme is Powered by Connection, recognizing the impact of meaningful relationships and social connections on our well-being.
